Not only is coconut oil good for helping your skin through the ageing process, but it is also an excellent moisturiser. Use organic coconut oil on your skin so you aren't at risk of applying toxins from pesticides. It's not just good for your skin, it is safe to use on babies and young children too.
Improves heart health
One of the most impressive health benefits of coconut oil has to do with your heart. Years ago it was a common belief that all fats and oils were bad for the heart. Now we know coconut oil, along with a few others, can actually improve your heart health by reducing cholesterol. Consider using coconut oil when cooking.
Reduces abdominal fat
A research study found that women who consumed 2 tablespoons of coconut oil every day for 12 weeks had decreased the amount of fat in their abdomen. This is significant because belly fat is typically harder to lose than other body fat.
COCONUT
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life." Only recently has modern medical science unlocked the secrets to coconut's amazing healing powers.
Coconut In Traditional Medicine
People from many diverse cultures, languages, religions, and races scattered around the globe have revered the coconut as a valuable source of both food and medicine. Wherever the coconut palm grows the people have learned of its importance as a effective medicine. For thousands of years coconut products have held a respected and valuable place in local folk medicine.
In traditional medicine around the world coconut is used to treat a wide variety of health problems including the following: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds.
Coconut In Modern Medicine
Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:
Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
Provides a nutritional source of quick energy.
Boosts energy and endurance, enhancing physical and athletic performance.
Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
Improves insulin secretion and utilization of blood glucose.
Relieves stress on pancreas and enzyme systems of the body.
Reduces symptoms associated with pancreatitis.
Helps relieve symptoms and reduce health risks associated with diabetes.
Reduces problems associated with malabsorption syndrome and cystic fibrosis.
Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
Helps protect against osteoporosis.
Helps relieve symptoms associated with gallbladder disease.
Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
Improves digestion and bowel function.
Relieves pain and irritation caused by hemorrhoids.
Reduces inflammation.
Supports tissue healing and repair.
Supports and aids immune system function.
Helps protect the body from breast, colon, and other cancers.
Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
Helps prevent periodontal disease and tooth decay.
Functions as a protective antioxidant.
Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
Does not deplete the body's antioxidant reserves like other oils do.
Improves utilization of essential fatty acids and protects them from oxidation.
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
Reduces epileptic seizures.
Helps protect against kidney disease and bladder infections.
Dissolves kidney stones.
Helps prevent liver disease.
Is lower in calories than all other fats.
Supports thyroid function.
Promotes loss of excess weight by increasing metabolic rate.
Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
Helps prevent obesity and overweight problems.
Applied topically helps to form a chemical barrier on the skin to ward of infection.
Reduces symptoms associated the psoriasis, eczema, and dermatitis.
Supports the natural chemical balance of the skin.
Softens skin and helps relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Promotes healthy looking hair and complexion.
Provides protection from damaging effects of ultraviolet radiation from the sun.
Helps control dandruff.
Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
Has no harmful or discomforting side effects.
Is completely non-toxic to humans.
See Research to read some of the published studies regarding the above mentioned uses of coconut products.
Coconut Oil
While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine.
Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.
Coconut oil has been described as "the healthiest oil on earth." That's quite a remarkable statement. What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats?
The difference is in the fat molecule. All fats and oils are composed of molecules called fatty acids. There are two methods of classifying fatty acids. The first you are probably familiar with, is based on saturation. You have saturated fats, monounsaturated fats, and polyunsaturated fats. Another system of classification is based on molecular size or length of the carbon chain within each fatty acid. Fatty acids consist of long chains of carbon atoms with hydrogen atoms attached. In this system you have short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and long-chain fatty acids (LCFA). Coconut oil is composed predominately of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT).
The vast majority of fats and oils in our diets, whether they are saturated or unsaturated or come from animals or plants, are composed of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you consume are LCFA.
The size of the fatty acid is extremely important. Why? Because our bodies respond to and metabolize each fatty acid differently depending on its size. So the physiological effects of MCFA in coconut oil are distinctly different from those of LCFA more commonly found in our foods. The saturated fatty acids in coconut oil are predominately medium-chain fatty acids. Both the saturated and unsaturated fat found in meat, milk, eggs, and plants (including most all vegetable oils) are composed of LCFA.
MCFA are very different from LCFA. They do not have a negative effect on cholesterol and help to protect against heart disease. MCFA help to lower the risk of both atherosclerosis and heart disease. It is primarily due to the MCFA in coconut oil that makes it so special and so beneficial.
There are only a very few good dietary sources of MCFA. By far the best sources are from coconut and palm kernel oils.
Because of its strong antioxidant properties and health benefits, the coconuts can be used to:
• Lower cholesterol
• Improve digestion
• Ward off wrinkles
• Stabilize glucose levels
• Fight off viruses
• Build cells
• Regulate hormones
• Increase thyroid production
• Lose weight
• Increase metabolism
• Fight infections
• Stave off memory loss
• Kill bacteria
• And more!
Considered one of the most treasured foods of all time, coconut products — including coconut flesh, coconut water, coconut oil, and coconut cream — each deliver superb health benefits.
Coconut oil, for instance, is considered the best and safest oil to use for cooking — even superior to extra virgin olive oil when it comes to giving the body what it needs for optimum health. Unlike other fats and oils that we typically use for cooking and baking, coconut oil does not form polymerized oils or dangerous trans fatty acids in our bodies, which can raise our cholesterol levels; clog our arteries and even make our skin sag and wrinkle. Plus, this ultra-safe oil can give your body important antioxidants that can help build stronger cells and improve your overall health and well being.
Coconut health benefits found all-in-one
Here are a few ways that you can take advantage of coconut products to stave off disease and to recapture the look and feeling of youth:
Coconut Water – The coconut is a natural water filter. It takes almost 9 months for a coconut to filter every quart of water stored within its shell. This makes the resulting coconut water completely pure and sterile, which is one reason why it can be used for blood transfusions.
Another benefit of coconut water is the fact that it has the highest concentration of electrolytes than anything else found in nature. This makes it an excellent source of hydration.
Coconut Oil – In addition to being superior for cooking and baking, coconut oil also makes a superb topical oil that can help to naturally rid the skin of dangerous toxins. It also gives the skin the perfect mix of hydration and antioxidants that it needs to stay healthy, smooth and younger-looking longer.
Another great benefit of coconut oil is in protecting your teeth from the bacteria that can cause cavities and disease. Simply rubbing a little fresh coconut oil on your gums and teeth can keep them stronger and healthier than virtually any other dental treatment.
Most people don’t realize that coconut oil can actually help you lose weight! Yes, simply changing your cooking oil from the unsaturated fat variety to coconut oil can help you lose those extra pounds.
Here’s why: Unsaturated fats found in canola, corn and other vegetable oils, as well as margarine suppress the metabolism, which makes it harder to lose weight — and easier to gain it. Over time, this metabolism suppression may result in 20-30 pounds of excess weight that your body cannot get rid of. Coconut oil, on the other hand, helps to increase thyroid function and boost your metabolism — 2 important components to shedding unwanted pounds.
Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health.
This includes fat loss, better brain function and various other amazing benefits.
Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.
1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
Most of the fatty acids in the diet are so-called long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The PlanetCoconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is theTokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people are in excellent health, with no evidence of heart disease
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans
3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day
4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.
When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans
5. Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations ofketone bodies in the blood.
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet.
7. Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.
Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype.
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.
This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.
Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.
Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin.
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath .
Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.
In one 2006 study, consumption of medium chain triglycerides lead to an immediate improvement in brain function in patients with milder forms of Alzheimer’s.
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.
Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.
10. Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.
This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.
CORN
Corn is high in nutrients, which are extremely beneficial for you. Rich in Vitamin B1, which is used in the metabolism of carbohydrates, Vitamin B5, which helps with physiological functions, folate, that helps generating new cells and Vitamin C, which helps fight diseases, corn should be a must in your diet.
Corn is also high in fibre, which helps you fight digestive problems like constipation. Fibre also helps lower cholesterol levels, reduces the risk of colon cancer and is also useful in helping to lower blood sugar levels in diabetics. Folic acid present in corn is known to prevent neural-tube birth defects. Experts also recommend corn for people who suffer from Anaemia. Make a delicious and easy side dish — corn sauteed with green chillies and onions not only tastes good but is healthy.
Health benefits of Custard Apples
1. Beneficial during Pregnancy:
2. Good Eyesight:
The existence of riboflavin as well as vitamin C content within custard apple is recommended to aid in combating free-radical destruction brought on to the cells. These may assist in sustaining excellent eye-sight.
3. Improves Digestion:
Digestion is definitely the mechanized as well as chemical wearing down of food items directly into smaller sized elements, to your form that may be soaked up, as an example, right into a blood stream. Digestion is usually a type of catabolism; a break-down of macro food molecules to smaller sized ones.
This particular fairly sweet flavored fresh fruit can also be effective with regards to digestive function. It really is belief that custard apple is usually a natural method to obtain soluble fiber. It will help enhance digestion by causing stools much softer as well as helping in peristalsis. Furthermore, the existence of magnesium might help in smooth muscle relaxation of the alimentary canal. This may assist deal with dysentery as well as diarrhea.
4. Healthy Heart:
The heart is often a muscular organ about the dimensions of a closed fist, situated just behind as well as somewhat left in the breastbone. The heart pumps blood from the network of arteries as well as veins referred to as cardiovascular system.
The heart possesses four compartments.
It is strongly recommended that custard apple consists of moderately large quantity of magnesium as well as potassium. Magnesium can unwind the smooth muscles of the heart as well as calm jerks or even cramping, therefore avoiding heart attack as well as strokes. Alternatively, the rich content of potassium may possibly control blood pressure level, therefore sustaining cardiovascular performance.
5. Treat Arthritis and Rheumatism:
Rheumatoid arthritis (RA) is definitely an autoimmune illness that leads to persistent swelling of the important joints. Whilst swelling of the tissue round the joints as well as inflamation related joint disease are attribute features of rheumatoid arthritis, the condition may also result in swelling as well as injuries in various other internal organs within the body. Autoimmune diseases are usually health problems which happen if your body’s tissues are incorrectly assaulted by their own defense mechanisms. The immune system includes a complicated organization of cells as well as antibodies developed usually to “seek and destroy” intruders of the entire body, especially bacterial infections. Individuals along with autoimmune illnesses have got antibodies within their blood that focus on their very own body tissues, exactly where they may be related to swelling. Mainly because it can impact several additional organs of the body, rheumatoid arthritis is known as a endemic illness and is also occasionally known as rheumatoid illness.
Experts claim that high in magnesium content, custard apple might control water balance. This may assist in eliminating acids through the joints, therefore relieving the signs of arthritis as well as rheumatism.
6. Fighting Fatigue:
Exhaustion like a idea is incredibly difficult to explain, since most people have their very own concept of what being exhausted means. Everyone is exhausted once in a while – the most typical cause is, obviously, insufficient sleep.
Fatigue may also be the result of a number of ailments as well as diseases. In such instances, an individual generally finds they abruptly (or perhaps steadily) require more rest as well as sleep. This might have an effect on their own performance at the office.
Fatigue is additionally popular when you are experiencing down.
Custard apple is really a abundant energy source. It will help to fight exhaustion as well as a weakness. And also the existence of potassium will also help in eliminating muscle weakness.
7. Helps in healing process:
Healing is definitely the all-natural method by which almost all instability are corrected to ensure the signs and symptoms of the strain or even sickness could be managed. Occasionally our own natural capability to cure ourselves are not able to cope therefore we require the assistance of other individuals. Drugs might help for the short term yet restorative healing occurs individually and this is why you will need to see the procedure so that sufferers might help themselves returning to overall health.
Healing is definitely the act of getting rid of all the unbalances as well as making equilibrium while using Soul. As a result, Supporting Drugs are affected person centered.
The fleshy area of the fruit, if used on any kind of injury will accelerate the recovery process and in addition avoid any kind of infection. Custard apples consist of anti-oxidants just like Vitamin C, which will help to battle free radicals within our body as well as cures the wound quickly.
8. Protects Anemia:
Anemia is really a situation as opposed to a illness by itself which results because of a disorder within the body. The condition signifies less than regular amounts of red blood cells or even hemoglobin within the body. Red blood cells utilize hemoglobin (a protein) to transport oxygen round the body, which in turn in turn functions its numerous responsibilities. Lower amounts of hemoglobin as well as RBCs result in the blood flow inadequate quantities of Oxygen towards the tissues, therefore pushing the heart as well as lungs to operate harder to pump extra oxygen to where it really is required.
Custard apple can serve as an expectorant, catalyst, coolant as well as haematinic and is also even beneficial in dealing with anemia.
9. Treats cancer and tumors:
The term cancer comes from the Latin phrase for crab mainly because it holds onto something and won’t let it go. The phrase cancer identifies a brand new development that will occupy encompassing tissues, metastasize (spread along with other internal organs) and may even ultimately result in the patient’s death if unattended.
We regularly listen to cancer from family and friends as well as in the news. The phrases tumor as well as cancer are occasionally utilized synonymously which may be inaccurate. A tumor just isn’t always a cancer. The term tumor basically identifies a mass. As an example, an amount of pus is as simple as definition a tumor. A cancer is an especially frightening kind of tumor. It really is beneficial to keep these kinds of variations clear whenever discussing a likely cancer analysis.
Perhaps the bark of the custard apple tree, that contains astringents as well as tannins, is utilized for making herbal supplements. The leaves of the tree are believed to be good for the treatment of cancer as well as tumors; whilst the bark can easily reduce tooth pains as well as gum pain.
Custard apples are usually loaded with vitamin C that is a extremely effective anti-oxidant participating in safeguarding our body from free radical injury. Vitamin C will save our body from transmittable illnesses as well as fortifies our immunity system. In addition, vitamin C is usually hugely renowned for its role just as one anti-cancer as well as anti-viral agent,
BRINJAL
Increase appetite and strengthen your stomach.
2. Best to treat constipation. If you got loose motion by eating Brinjal it is very helpful and beneficial to treat gastritis and stomach inflammation.
3. In joint pain or pain after an injury, cut a brinjal into two pieces and heat it on a frying pan for few seconds and sprinkle 3-4 pinches of turmeric powder over these two pieces and tie it on affected area with a cotton cloth piece. The best tip to get rid from pain.
4. Brinjal is the best to treat sprain/wrench (Moch) and swelling. Cut a brinjal into thin slices and mix 1/8 salt in it. Heat them in an iron utensil when slices become soft tie up them on wrench. Wrench and swelling gone away within few minutes.
5. Brinjal is the enemy of the spitum (Balgum). Not only reduces spitum but removes it permanently.
6. Rub and apply brinjal head (green part) to removes piles/hemorrhoids (veins of the rectum). Dry up brinjal peel off and green part (head). Steaming with it is the best to remove piles veins (masay) within few days.
7. Burn a small size brinjal on fire and make ash with it. Mix honey in this ash and apply it on piles veins (masay).
8. Mash a yellow ripe brinjal and mix petroleum jelly int it. Application of this mixture on cracked heels and finger skin is the best tip to get rid fast from this problem.
9. To reduce excessive sweating and foot odor just apply brinjal juice on your feet. Not only reduces excessive sweating but also removes foot odor.
10. Add brinjal weekly in your meal but not excess the amount from 125 grams. During piles, fever and skin problems avoid using brinjal. Excessive amount of eating brinjal can be the cause of semen leakage.
HEALTH BENEFITS OF ORGANIC HORSE GRAM
Horse gram is a very popular food in the northern hilly regions of India. Locally known as kulath it has many health benefits associated with it. Let us discuss about some of them in this article and find out why horse gram is becoming so popular all over the world.
The plant of horsegram is known to show antioxidant, astringent and diuretic action. It has been found to be specially useful in the treatment of hemorrhoids, diarrhea and hemorrhage. Horsegram plant has been also found useful in cases of bleeding during pregnancy, leucorrhea and menstrual disorders.
People suffering from spleen enlargement, colic and weak liver can also benefit from this plants medicinal properties. People with kidney stones, hypertension, gall stones also benefit from its intake.
Kulath or horse gram is rich in B-complex vitamins and protein. It is quite delicious to taste and at the same time highly nutritious. Hence it is a favorite food of a large number of people ranging from young to old.
In India it is commonly prescribed in ayurvedic medicine for conditions like difficult breathing, cough, gastric problems, ulcers, worm infections and excessive perspiration. Some alternative medicine experts even consider horse gram as a good remedy to control joints pain. It can be also used as a natural health tonic.
However horse gram is not considered adequate for people who have tuberculosis or women who are pregnant.
Uses Of Horse Gram As Medicine
People who have gall or kidney stones can take horse gram by soaking a little quantity in glass of water for 8 to 10 hours. The soaked horse gram can be mashed up and consumed two times a day or the infusion can be taken again two times a day whichever way one likes.
Horse gram is excellent food for those who are looking to loose some weight.
Eating kulath regularly helps in getting rid of worm infections. It tones up the digestive system and prevents acidity and flatulence.
For relief from cold take a small amount of horse gram boil it in water, filter and cool it. Mix it in a grinder with water and make a semi solid paste. Add pepper to this paste and drink for relief from cold, sore throat and cough.
Jowar is the Indian name for sorghum, a cereal grain native to Africa. Also known as white millet, whole jowar kernels can be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods. Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus and thiamine.
Dietary Fiber
A 1-cup serving of jowar contains 12 grams of dietary fiber. This amount supplies approximately 48 percent of the Food and Nutrition Board's recommended daily allowance of fiber for the average adult. Compared to other cereal grains like barley or rice, jowar contains a much higher concentration of fiber. According to a 2009 study published in "Nutrition Reviews," a diet rich in high-fiber foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and hemorrhoids.
Iron
Jowar contains 8.45 milligrams of iron in every cup, or nearly 47 percent of the required daily intake of iron for women and over 100 percent of the RDA for men. Iron is necessary for the body to produce red blood cells and adenosine triphosphate, or ATP, the main source of cellular energy. Without adequate iron, you may be more likely to develop anemia or neurological disorders like attention-deficit hyperactivity disorder. The iron in jowar is non-heme iron, a form of the mineral that is not absorbed as easily as the heme iron in animal-based products. You can increase the iron you absorb from jowar by eating it with meat or a source of vitamin C. Try tossing steamed, chilled jowar into a salad with orange segments, or serve it as a simple side dish for grilled beef or chicken.
Phosphorus
Phosphorus is required by the body to support the growth and maintenance of bones. It is also a necessary part of the structure of cell membrane phospholipids, DNA and RNA, and plays a vital role in triggering the action of a variety of hormones and enzymes. Each 1-cup serving of jowar provides 551 milligrams of phosphorus, or about 78 percent of the daily intake for adults. According to the Linus Pauling Institute, only 50 percent of the phosphorus in plant-based foods like jowar is digestible since the mineral is in the form of phytate. Humans lack the enzymes needed to break down phytate. To increase the amount of phosphorus you get from jowar, incorporate jowar or jowar flour into baked goods containing yeast.
Thiamine
Every 1-cup serving of jowar provides men with 38 percent of their recommended daily intake of thiamine and women with 41 percent of their daily thiamine requirement. Thiamine belongs to the B family of vitamins and is also known as vitamin B-1. Your body needs adequate thiamine to support the function of the nervous and immune systems, to aid with energy metabolism and to help synthesize ATP. Eating plenty of thiamine-rich foods may lower your risk of heart failure, neurodegenerative problems such as Alzheimer's disease and eye problems like cataracts.
